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Bein / Bauch 5x5

nach joergiscr

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Zusammenfassung

  • event_availableDecember 13th, 2017
  • schedule57 minutes
  • equalizer31 sets,  375 reps
  • fitness_center23214.68 lbs

1. Kniebeugen 5x5

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 93.7 lbs
  • Set 5: 5 x 93.7 lbs
  • Set 6: 5 x 93.7 lbs
  • Set 7: 5 x 93.7 lbs

Total: 3196.7 lbs

2. Wadenheben an der Multipresse

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs

Total: 3306.93 lbs

3. Beinstrecker

  • Set 1: 15 x 121.25 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 8 x 187.39 lbs
  • Set 5: 10 x 77.16 lbs

Total: 7462.65 lbs

4. Frontkniebeugen

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 8 x 55.12 lbs

Total: 992.08 lbs

5. Beinbeuger Maschine

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 66.14 lbs

Total: 5291.09 lbs

6. Ab Crunch

  • Set 1: 20 x 24.25 lbs
  • Set 2: 15 x 24.25 lbs
  • Set 3: 15 x 24.25 lbs
  • Set 4: 15 x 24.25 lbs

Total: 1576.31 lbs

7. Ab Bench

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1388.91 lbs