Englishexpand_more

Bein / Bauch 5x5

by joergiscr

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Summary

  • event_availableFebruary 17th, 2018
  • schedule54 minutes
  • equalizer25 sets,  311 reps
  • fitness_center18015 lbs

1. Frontkniebeugen

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 9.07 lbs

Total: 136.08 lbs

2. Kniebeugen

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 6 x 18.14 lbs
  • Set 4: 6 x 18.14 lbs

Total: 489.88 lbs

3. Beinbeuger Maschine

  • Set 1: 20 x 15.88 lbs
  • Set 2: 15 x 20.41 lbs
  • Set 3: 12 x 24.95 lbs
  • Set 4: 10 x 29.48 lbs
  • Set 5: 15 x 15.88 lbs

Total: 1456.03 lbs

4. Abduktion

  • Set 1: 15 x 36.29 lbs
  • Set 2: 15 x 45.36 lbs
  • Set 3: 15 x 54.43 lbs

Total: 2041.17 lbs

5. Adduktion

  • Set 1: 15 x 36.29 lbs
  • Set 2: 15 x 45.36 lbs
  • Set 3: 15 x 54.43 lbs

Total: 2041.17 lbs

6. Beinstrecker

  • Set 1: 15 x 29.48 lbs
  • Set 2: 12 x 38.56 lbs
  • Set 3: 8 x 45.36 lbs
  • Set 4: 5 x 49.9 lbs
  • Set 5: 12 x 18.14 lbs

Total: 1734.99 lbs

7. Wadenheben sitzend

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 15 x 6.8 lbs

Total: 272.16 lbs