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Bein / Bauch 5x5

nach joergiscr

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Zusammenfassung

  • event_availableFebruary 17th, 2018
  • schedule54 minutes
  • equalizer25 sets,  311 reps
  • fitness_center39716.28 lbs

1. Frontkniebeugen

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 44.09 lbs

Total: 661.39 lbs

2. Kniebeugen

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2380.99 lbs

3. Beinbeuger Maschine

  • Set 1: 20 x 77.16 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 15 x 77.16 lbs

Total: 7076.84 lbs

4. Abduktion

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 15 x 264.55 lbs

Total: 9920.8 lbs

5. Adduktion

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 15 x 264.55 lbs

Total: 9920.8 lbs

6. Beinstrecker

  • Set 1: 15 x 143.3 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 5 x 242.51 lbs
  • Set 5: 12 x 88.18 lbs

Total: 8432.68 lbs

7. Wadenheben sitzend

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1322.77 lbs