Bein / Bauch 5x5

by joergiscr

Settings

lbskgs

Summary

April 3rd, 2018
41 minutes
15 sets, 235 reps
26312.17 lbs

1. Beinpresse 45 Grad

Set 1: 20 x 154.32 lbs
Set 2: 17 x 187.39 lbs
Set 3: 18 x 220.46 lbs

Total: 10240.47 lbs

2. Beinbeuger Maschine

Set 1: 20 x 77.16 lbs
Set 2: 20 x 88.18 lbs
Set 3: 15 x 110.23 lbs
Set 4: 10 x 132.28 lbs

Total: 6283.17 lbs

3. Beinstrecker

Set 1: 20 x 110.23 lbs
Set 2: 12 x 154.32 lbs
Set 3: 10 x 198.42 lbs
Set 4: 8 x 220.46 lbs

Total: 7804.36 lbs

4. Wadenheben sitzend

Set 1: 20 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 44.09 lbs
Set 4: 15 x 11.02 lbs

Total: 1984.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined