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Bein / Bauch 5x5

nach joergiscr

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Zusammenfassung

  • event_availableApril 3rd, 2018
  • schedule41 minutes
  • equalizer15 sets,  235 reps
  • fitness_center11935 lbs

1. Beinpresse 45 Grad

  • Set 1: 20 x 31.75 lbs
  • Set 2: 17 x 38.56 lbs
  • Set 3: 18 x 45.36 lbs

Total: 2106.94 lbs

2. Beinbeuger Maschine

  • Set 1: 20 x 15.88 lbs
  • Set 2: 20 x 18.14 lbs
  • Set 3: 15 x 22.68 lbs
  • Set 4: 10 x 27.22 lbs

Total: 1292.74 lbs

3. Beinstrecker

  • Set 1: 20 x 22.68 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 10 x 40.82 lbs
  • Set 4: 8 x 45.36 lbs

Total: 1605.72 lbs

4. Wadenheben sitzend

  • Set 1: 20 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 15 x 9.07 lbs
  • Set 4: 15 x 2.27 lbs

Total: 408.23 lbs