Bein / Bauch 5x5

by joergiscr

Settings

lbskgs

Summary

December 19th, 2017
47 minutes
26 sets, 244 reps
25446.86 lbs

1. Frontkniebeugen

Set 1: 10 x 0 lbs
Set 2: 10 x 22.05 lbs
Set 3: 8 x 55.12 lbs
Set 4: 4 x 66.14 lbs

Total: 925.94 lbs

2. Kniebeugen 5x5

Set 1: 10 x 22.05 lbs
Set 2: 5 x 93.7 lbs
Set 3: 5 x 93.7 lbs
Set 4: 5 x 93.7 lbs
Set 5: 5 x 93.7 lbs
Set 6: 5 x 93.7 lbs

Total: 2562.87 lbs

3. 5x5 Beinpresse 45 Grad

Set 1: 12 x 187.39 lbs
Set 2: 10 x 231.49 lbs
Set 3: 5 x 286.6 lbs
Set 4: 5 x 286.6 lbs
Set 5: 5 x 286.6 lbs
Set 6: 5 x 297.62 lbs
Set 7: 5 x 297.62 lbs

Total: 11838.82 lbs

4. Beinbeuger Maschine

Set 1: 20 x 66.14 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 110.23 lbs
Set 4: 8 x 132.28 lbs
Set 5: 12 x 66.14 lbs

Total: 6150.9 lbs

5. Wadenheben an der Multipresse

Set 1: 15 x 44.09 lbs
Set 2: 15 x 66.14 lbs
Set 3: 15 x 77.16 lbs
Set 4: 15 x 77.16 lbs

Total: 3968.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined