Bein / Bauch 5x5

nach joergiscr

Einstellungen

lbskgs

Zusammenfassung

December 19th, 2017
47 minutes
26 sets, 244 reps
11542.5 lbs

1. Frontkniebeugen

Set 1: 10 x 0 lbs
Set 2: 10 x 4.54 lbs
Set 3: 8 x 11.34 lbs
Set 4: 4 x 13.61 lbs

Total: 190.51 lbs

2. Kniebeugen 5x5

Set 1: 10 x 4.54 lbs
Set 2: 5 x 19.28 lbs
Set 3: 5 x 19.28 lbs
Set 4: 5 x 19.28 lbs
Set 5: 5 x 19.28 lbs
Set 6: 5 x 19.28 lbs

Total: 527.3 lbs

3. 5x5 Beinpresse 45 Grad

Set 1: 12 x 38.56 lbs
Set 2: 10 x 47.63 lbs
Set 3: 5 x 58.97 lbs
Set 4: 5 x 58.97 lbs
Set 5: 5 x 58.97 lbs
Set 6: 5 x 61.23 lbs
Set 7: 5 x 61.23 lbs

Total: 2435.79 lbs

4. Beinbeuger Maschine

Set 1: 20 x 13.61 lbs
Set 2: 15 x 18.14 lbs
Set 3: 15 x 22.68 lbs
Set 4: 8 x 27.22 lbs
Set 5: 12 x 13.61 lbs

Total: 1265.52 lbs

5. Wadenheben an der Multipresse

Set 1: 15 x 9.07 lbs
Set 2: 15 x 13.61 lbs
Set 3: 15 x 15.88 lbs
Set 4: 15 x 15.88 lbs

Total: 816.47 lbs

Name

Set	Wdh.	Gewicht	Voriges
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