Deutschexpand_more

Bein / Bauch 5x5

nach joergiscr

Einstellungen

List View

Zusammenfassung

  • event_availableApril 21st, 2018
  • schedule1 h
  • equalizer20 sets,  282 reps
  • fitness_center32716.6 lbs

1. Beinpresse 45 Grad

  • Set 1: 20 x 154.32 lbs
  • Set 2: 15 x 198.42 lbs
  • Set 3: 12 x 242.51 lbs
  • Set 4: 10 x 286.6 lbs
  • Set 5: 8 x 319.67 lbs
  • Set 6: 5 x 352.74 lbs

Total: 16159.88 lbs

2. Beinbeuger Maschine

  • Set 1: 20 x 77.16 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 11 x 132.28 lbs

Total: 6415.45 lbs

3. Beinstrecker

  • Set 1: 20 x 110.23 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 198.42 lbs
  • Set 4: 6 x 242.51 lbs

Total: 7892.55 lbs

4. Ab Crunch

  • Set 1: 20 x 24.25 lbs
  • Set 2: 20 x 24.25 lbs
  • Set 3: 20 x 24.25 lbs

Total: 1455.05 lbs

5. Hammer Strength Bauchpresse seitlich

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs