Bein / Bauch

by joergiscr

Settings

lbskgs

Summary

July 26th, 2015
1 h
22 sets, 257 reps
12565 lbs

1. Kniebeugen

Set 1: 12 x 6.8 lbs
Set 2: 12 x 11.34 lbs
Set 3: 7 x 15.88 lbs
Set 4: 5 x 15.88 lbs

Total: 408.23 lbs

2. Wadenheben sitzend

Set 1: 15 x 6.8 lbs
Set 2: 15 x 9.07 lbs
Set 3: 12 x 9.07 lbs
Set 4: 10 x 11.34 lbs

Total: 460.4 lbs

3. Beinpresse 45 Grad

Set 1: 12 x 18.14 lbs
Set 2: 10 x 40.82 lbs
Set 3: 10 x 49.9 lbs
Set 4: 6 x 58.97 lbs

Total: 1478.71 lbs

4. Beinbeuger Maschine

Set 1: 15 x 18.14 lbs
Set 2: 12 x 20.41 lbs
Set 3: 10 x 22.68 lbs

Total: 743.89 lbs

5. Rumpfdrehung Maschine

Set 1: 15 x 31.75 lbs
Set 2: 15 x 36.29 lbs
Set 3: 12 x 40.82 lbs

Total: 1510.46 lbs

6. Crunch Maschine

Set 1: 15 x 18.14 lbs
Set 2: 15 x 20.41 lbs
Set 3: 13 x 22.68 lbs
Set 4: 9 x 24.95 lbs

Total: 1097.69 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined