Bein / Bauch

nach joergiscr

Einstellungen

lbskgs

Zusammenfassung

July 26th, 2015
1 h
22 sets, 257 reps
27701.08 lbs

1. Kniebeugen

Set 1: 12 x 33.07 lbs
Set 2: 12 x 55.12 lbs
Set 3: 7 x 77.16 lbs
Set 4: 5 x 77.16 lbs

Total: 1984.16 lbs

2. Wadenheben sitzend

Set 1: 15 x 33.07 lbs
Set 2: 15 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 10 x 55.12 lbs

Total: 2237.69 lbs

3. Beinpresse 45 Grad

Set 1: 12 x 88.18 lbs
Set 2: 10 x 198.42 lbs
Set 3: 10 x 242.51 lbs
Set 4: 6 x 286.6 lbs

Total: 7187.07 lbs

4. Beinbeuger Maschine

Set 1: 15 x 88.18 lbs
Set 2: 12 x 99.21 lbs
Set 3: 10 x 110.23 lbs

Total: 3615.58 lbs

5. Rumpfdrehung Maschine

Set 1: 15 x 154.32 lbs
Set 2: 15 x 176.37 lbs
Set 3: 12 x 198.42 lbs

Total: 7341.39 lbs

6. Crunch Maschine

Set 1: 15 x 88.18 lbs
Set 2: 15 x 99.21 lbs
Set 3: 13 x 110.23 lbs
Set 4: 9 x 121.25 lbs

Total: 5335.19 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined