Deutschexpand_more

Bein / Bauch

nach joergiscr

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Zusammenfassung

  • event_availableSeptember 23rd, 2017
  • schedule1 h
  • equalizer30 sets,  324 reps
  • fitness_center25959.43 lbs

1. Kniebeugen

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 2 x 121.25 lbs
  • Set 6: 1 x 132.28 lbs

Total: 2601.45 lbs

2. Frontkniebeugen

  • Set 1: 10 x 22.05 lbs
  • Set 2: 4 x 66.14 lbs
  • Set 3: 9 x 44.09 lbs

Total: 881.85 lbs

3. Beinstrecker einbeinig

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2546.34 lbs

4. Beinbeuger Maschine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs

Total: 3968.32 lbs

5. Beinpresse 45 Grad

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 209.44 lbs
  • Set 3: 10 x 253.53 lbs
  • Set 4: 8 x 297.62 lbs
  • Set 5: 6 x 330.69 lbs

Total: 10538.1 lbs

6. Russian swift

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 26.46 lbs
  • Set 4: 15 x 26.46 lbs

Total: 1455.05 lbs

7. Beinheben liegend

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

8. Rumpfdrehung Maschine

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs

Total: 3968.32 lbs