Deutschexpand_more

Bein / Bauch

nach joergiscr

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Zusammenfassung

  • event_availableSeptember 9th, 2015
  • schedule1 h
  • equalizer28 sets,  359 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 5 x 77.16 lbs

Total: 1862.91 lbs

2. Wadenheben stehend

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 33.07 lbs

Total: 925.94 lbs

3. Beinpresse 45 Grad

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 7 x 286.6 lbs
  • Set 4: 6 x 242.51 lbs

Total: 6768.19 lbs

4. Wadenheben sitzend

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2105.41 lbs

5. Beinbeuger Maschine

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3725.81 lbs

6. Beinstrecker

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 12 x 132.28 lbs

Total: 5059.61 lbs

7. Negativ Crunch

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 20 x 11.02 lbs
  • Set 4: 16 x 11.02 lbs

Total: NaN lbs

8. Rumpfdrehung Maschine

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 12 x 198.42 lbs

Total: 7341.39 lbs