Englishexpand_more

Bein / Bauch

by joergiscr

Settings

List View

Summary

  • event_availableSeptember 11th, 2017
  • schedule1 h
  • equalizer29 sets,  341 reps
  • fitness_center29001.81 lbs

1. Kniebeugen

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 5 x 99.21 lbs
  • Set 5: 5 x 110.23 lbs
  • Set 6: 4 x 110.23 lbs

Total: 3031.36 lbs

2. Beinbeuger Maschine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 9 x 154.32 lbs

Total: 5092.68 lbs

3. Beinstrecker

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 12 x 187.39 lbs

Total: 7407.53 lbs

4. Beinstrecker einbeinig

  • Set 1: 10 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1763.7 lbs

5. Wadenstrecken

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 12 x 220.46 lbs

Total: 10251.5 lbs

6. Beinheben liegend

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

7. Russian swift

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 26.46 lbs
  • Set 4: 15 x 26.46 lbs

Total: 1455.05 lbs