Bein / Bauch

nach joergiscr

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Zusammenfassung

  • event_availableSeptember 11th, 2017
  • schedule1 h
  • equalizer29 sets,  341 reps
  • fitness_center13155 lbs

1. Kniebeugen

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 5 x 20.41 lbs
  • Set 5: 5 x 22.68 lbs
  • Set 6: 4 x 22.68 lbs

Total: 623.69 lbs

2. Beinbeuger Maschine

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 9 x 31.75 lbs

Total: 1047.8 lbs

3. Beinstrecker

  • Set 1: 12 x 24.95 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 12 x 34.02 lbs
  • Set 4: 12 x 38.56 lbs

Total: 1524.07 lbs

4. Beinstrecker einbeinig

  • Set 1: 10 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 362.87 lbs

5. Wadenstrecken

  • Set 1: 15 x 29.48 lbs
  • Set 2: 15 x 38.56 lbs
  • Set 3: 12 x 45.36 lbs
  • Set 4: 12 x 45.36 lbs

Total: 2109.2 lbs

6. Beinheben liegend

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

7. Russian swift

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 15 x 5.44 lbs
  • Set 4: 15 x 5.44 lbs

Total: 299.37 lbs