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Bein / Bauch

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Zusammenfassung

  • event_availableJanuary 10th, 2016
  • schedule42 minutes
  • equalizer20 sets,  216 reps
  • fitness_center27998.71 lbs

1. Kniebeugen

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 77.16 lbs

Total: 2094.39 lbs

2. Wadenstrecken

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs

Total: 6349.31 lbs

3. Beinpresse 45 Grad

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 275.58 lbs
  • Set 4: 10 x 330.69 lbs
  • Set 5: 20 x 88.18 lbs

Total: 11794.73 lbs

4. Wadenheben sitzend

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

5. Abduktion

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs

Total: 3086.47 lbs

6. Adduktion

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs

Total: 3086.47 lbs