Deutschexpand_more

Bein / Bauch

nach joergiscr

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Zusammenfassung

  • event_availableNovember 14th, 2015
  • schedule1 h
  • equalizer29 sets,  426 reps
  • fitness_center38327.36 lbs

1. Kniebeugen

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1719.61 lbs

2. Wadenheben sitzend

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1653.47 lbs

3. Beinpresse 45 Grad

  • Set 1: 15 x 165.35 lbs
  • Set 2: 15 x 209.44 lbs
  • Set 3: 12 x 253.53 lbs
  • Set 4: 12 x 286.6 lbs

Total: 12103.38 lbs

4. Wadenstrecken

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs

5. Negativ Crunch

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 11.02 lbs
  • Set 3: 17 x 11.02 lbs
  • Set 4: 15 x 22.05 lbs

Total: 793.66 lbs

6. Rumpfdrehung Maschine

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 198.42 lbs

Total: 7936.64 lbs

7. Bauch Ball

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

8. Beinstrecker

  • Set 1: 15 x 121.25 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 10 x 165.35 lbs

Total: 5191.89 lbs

9. Crunch Maschine

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 99.21 lbs

Total: 3968.32 lbs