Deutschexpand_more

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nach joergiscr

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Zusammenfassung

  • event_availableNovember 3rd, 2017
  • schedule17 minutes
  • equalizer10 sets,  156 reps
  • fitness_center13095.46 lbs

1. Beinstrecker

  • Set 1: 20 x 99.21 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 15 x 143.3 lbs

Total: 5952.48 lbs

2. Beinbeuger Maschine

  • Set 1: 20 x 55.12 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 99.21 lbs

Total: 3747.86 lbs

3. Beinstrecker einbeinig

  • Set 1: 20 x 55.12 lbs
  • Set 2: 13 x 77.16 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 15 x 33.07 lbs

Total: 3395.12 lbs