Bein

nach joergiscr

Einstellungen

lbskgs

Zusammenfassung

February 13th, 2019
53 minutes
23 sets, 358 reps
32551.25 lbs

1. Beinbeuger Maschine

Set 1: 20 x 66.14 lbs
Set 2: 20 x 77.16 lbs
Set 3: 20 x 88.18 lbs

Total: 4629.71 lbs

2. Beinpresse 45 Grad

Set 1: 15 x 154.32 lbs
Set 2: 12 x 209.44 lbs
Set 3: 12 x 253.53 lbs
Set 4: 10 x 297.62 lbs
Set 5: 7 x 330.69 lbs

Total: 13161.6 lbs

3. Beinstrecker

Set 1: 20 x 110.23 lbs
Set 2: 20 x 121.25 lbs
Set 3: 20 x 121.25 lbs

Total: 7054.79 lbs

4. Wadenheben sitzend

Set 1: 20 x 33.07 lbs
Set 2: 20 x 33.07 lbs
Set 3: 20 x 33.07 lbs
Set 4: 15 x 44.09 lbs

Total: 2645.55 lbs

5. Crunch Maschine

Set 1: 20 x 99.21 lbs
Set 2: 15 x 99.21 lbs

Total: 3472.28 lbs

6. Hammer Strength Bauchpresse seitlich

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

7. Hammer Strength Buchpresse

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

Name

Set	Wdh.	Gewicht	Voriges
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