Deutschexpand_more

Bein

nach joergiscr

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Zusammenfassung

  • event_availableMay 21st, 2017
  • schedule51 minutes
  • equalizer16 sets,  166 reps
  • fitness_center19819.56 lbs

1. Kniebeugen

  • Set 1: 0 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 10 x 66.14 lbs

Total: 1984.16 lbs

2. Beinpresse 45 Grad

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 275.58 lbs

Total: 6724.1 lbs

3. Beinbeuger Maschine

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 110.23 lbs

Total: 4497.43 lbs

4. Beinstrecker

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 12 x 154.32 lbs

Total: 6613.87 lbs