Bein

by joergiscr

Settings

lbskgs

Summary

November 7th, 2018
49 minutes
23 sets, 339 reps
34717.61 lbs

1. Beinpresse Maschine

Set 1: 20 x 154.32 lbs
Set 2: 20 x 242.51 lbs
Set 3: 15 x 330.69 lbs
Set 4: 10 x 396.83 lbs

Total: 16865.36 lbs

2. Beinbeuger Maschine

Set 1: 20 x 55.12 lbs
Set 2: 20 x 66.14 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 110.23 lbs

Total: 5401.33 lbs

3. Beinstrecker

Set 1: 12 x 143.3 lbs
Set 2: 10 x 187.39 lbs
Set 3: 6 x 231.49 lbs

Total: 4982.45 lbs

4. Beinstrecker einbeinig

Set 1: 12 x 55.12 lbs
Set 2: 12 x 77.16 lbs
Set 3: 10 x 99.21 lbs

Total: 2579.41 lbs

5. Wadenheben sitzend

Set 1: 17 x 33.07 lbs
Set 2: 16 x 33.07 lbs
Set 3: 15 x 33.07 lbs
Set 4: 15 x 33.07 lbs

Total: 2083.37 lbs

6. Crunch Maschine

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 15 x 45 lbs

Total: 2475 lbs

7. Hammer Strength Bauchpresse seitlich

Set 1: 12 x 11.02 lbs
Set 2: 12 x 16.53 lbs

Total: 330.69 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined