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Zusammenfassung

  • event_availableNovember 7th, 2018
  • schedule49 minutes
  • equalizer23 sets,  339 reps
  • fitness_center34717.61 lbs

1. Beinpresse Maschine

  • Set 1: 20 x 154.32 lbs
  • Set 2: 20 x 242.51 lbs
  • Set 3: 15 x 330.69 lbs
  • Set 4: 10 x 396.83 lbs

Total: 16865.36 lbs

2. Beinbeuger Maschine

  • Set 1: 20 x 55.12 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 110.23 lbs

Total: 5401.33 lbs

3. Beinstrecker

  • Set 1: 12 x 143.3 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 6 x 231.49 lbs

Total: 4982.45 lbs

4. Beinstrecker einbeinig

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2579.41 lbs

5. Wadenheben sitzend

  • Set 1: 17 x 33.07 lbs
  • Set 2: 16 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs

Total: 2083.37 lbs

6. Crunch Maschine

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 15 x 45 lbs

Total: 2475 lbs

7. Hammer Strength Bauchpresse seitlich

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 16.53 lbs

Total: 330.69 lbs