Bein

by joergiscr

Settings

lbskgs

Summary

July 26th, 2016
52 minutes
23 sets, 230 reps
32870.92 lbs

1. Beinpresse 45 Grad

Set 1: 12 x 143.3 lbs
Set 2: 10 x 198.42 lbs
Set 3: 10 x 242.51 lbs
Set 4: 10 x 275.58 lbs

Total: 8884.63 lbs

2. Beinbeuger Maschine

Set 1: 12 x 77.16 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 121.25 lbs
Set 4: 10 x 143.3 lbs

Total: 4563.57 lbs

3. Beinstrecker

Set 1: 10 x 121.25 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 165.35 lbs
Set 4: 10 x 187.39 lbs

Total: 6172.94 lbs

4. Beinstrecker einbeinig

Set 1: 10 x 77.16 lbs
Set 2: 8 x 77.16 lbs
Set 3: 8 x 77.16 lbs

Total: 2006.21 lbs

5. Wadenstrecken

Set 1: 10 x 143.3 lbs
Set 2: 10 x 187.39 lbs
Set 3: 10 x 187.39 lbs
Set 4: 10 x 187.39 lbs

Total: 7054.79 lbs

6. Crunch Maschine

Set 1: 10 x 88.18 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 121.25 lbs

Total: 4188.78 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined