Bein

nach joergiscr

Einstellungen

lbskgs

Zusammenfassung

July 26th, 2016
52 minutes
23 sets, 230 reps
14910 lbs

1. Beinpresse 45 Grad

Set 1: 12 x 29.48 lbs
Set 2: 10 x 40.82 lbs
Set 3: 10 x 49.9 lbs
Set 4: 10 x 56.7 lbs

Total: 1827.98 lbs

2. Beinbeuger Maschine

Set 1: 12 x 15.88 lbs
Set 2: 10 x 20.41 lbs
Set 3: 10 x 24.95 lbs
Set 4: 10 x 29.48 lbs

Total: 938.94 lbs

3. Beinstrecker

Set 1: 10 x 24.95 lbs
Set 2: 10 x 29.48 lbs
Set 3: 10 x 34.02 lbs
Set 4: 10 x 38.56 lbs

Total: 1270.06 lbs

4. Beinstrecker einbeinig

Set 1: 10 x 15.88 lbs
Set 2: 8 x 15.88 lbs
Set 3: 8 x 15.88 lbs

Total: 412.77 lbs

5. Wadenstrecken

Set 1: 10 x 29.48 lbs
Set 2: 10 x 38.56 lbs
Set 3: 10 x 38.56 lbs
Set 4: 10 x 38.56 lbs

Total: 1451.5 lbs

6. Crunch Maschine

Set 1: 10 x 18.14 lbs
Set 2: 10 x 20.41 lbs
Set 3: 10 x 22.68 lbs
Set 4: 10 x 24.95 lbs

Total: 861.83 lbs

Name

Set	Wdh.	Gewicht	Voriges
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