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Bein

by joergiscr

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Summary

  • event_availableJuly 10th, 2019
  • schedule45 minutes
  • equalizer19 sets,  258 reps
  • fitness_center19863.65 lbs

1. Beinbeuger Maschine

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 20 x 88.18 lbs

Total: 4629.71 lbs

2. Beinstrecker

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs
  • Set 4: 8 x 154.32 lbs

Total: 7407.53 lbs

3. Wadenheben sitzend

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 1157.43 lbs

4. Crunch Maschine

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 20 x 88.18 lbs

Total: 5070.63 lbs

5. Kniebeugen

  • Set 1: 10 x 22.05 lbs
  • Set 2: 5 x 33.07 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 5 x 55.12 lbs
  • Set 5: 5 x 66.14 lbs
  • Set 6: 5 x 77.16 lbs

Total: 1598.35 lbs