Deutschexpand_more

Bein

nach joergiscr

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Zusammenfassung

  • event_availableJuly 10th, 2019
  • schedule45 minutes
  • equalizer19 sets,  258 reps
  • fitness_center9010 lbs

1. Beinbeuger Maschine

  • Set 1: 20 x 13.61 lbs
  • Set 2: 20 x 15.88 lbs
  • Set 3: 20 x 18.14 lbs

Total: 952.54 lbs

2. Beinstrecker

  • Set 1: 20 x 18.14 lbs
  • Set 2: 20 x 22.68 lbs
  • Set 3: 20 x 22.68 lbs
  • Set 4: 8 x 31.75 lbs

Total: 1524.07 lbs

3. Wadenheben sitzend

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 15 x 4.54 lbs

Total: 238.14 lbs

4. Crunch Maschine

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 20 x 18.14 lbs

Total: 1043.26 lbs

5. Kniebeugen

  • Set 1: 10 x 4.54 lbs
  • Set 2: 5 x 6.8 lbs
  • Set 3: 5 x 9.07 lbs
  • Set 4: 5 x 11.34 lbs
  • Set 5: 5 x 13.61 lbs
  • Set 6: 5 x 15.88 lbs

Total: 328.85 lbs