Deutschexpand_more

Bizeps / Bauch

nach joergiscr

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Zusammenfassung

  • event_availableSeptember 4th, 2015
  • schedule1 h
  • equalizer26 sets,  301 reps
  • fitness_centerNaN lbs

1. Langhantel curls

  • Set 1: 15 x 44.09 lbs
  • Set 2: 13 x 66.14 lbs
  • Set 3: 7 x 77.16 lbs

Total: 2061.32 lbs

2. Hammercurls stehend

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 10 x 30.86 lbs
  • Set 4: 6 x 35.27 lbs

Total: 1102.31 lbs

3. Klimmzüge eng

  • Set 1: 7 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 5 x NaN lbs

Total: NaN lbs

4. Bizepscurl am seilzug

  • Set 1: 11 x 46.3 lbs
  • Set 2: 10 x 54.01 lbs
  • Set 3: 8 x 61.73 lbs

Total: 1543.24 lbs

5. Alternativ Bizepscurls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 7 x 26.46 lbs

Total: 661.39 lbs

6. Crunch Maschine

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5291.09 lbs

7. Rumpfdrehung Maschine

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 12 x 198.42 lbs

Total: 7341.39 lbs

8. Negativ Crunch

  • Set 1: 20 x NaN lbs
  • Set 2: 18 x NaN lbs
  • Set 3: 15 x 11.02 lbs

Total: NaN lbs