Deutschexpand_more

Bizeps / Bauch

nach joergiscr

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Zusammenfassung

  • event_availableOctober 30th, 2015
  • schedule1 h
  • equalizer29 sets,  342 reps
  • fitness_center16006.66 lbs

1. Bizepscurls SZ-Stange

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs
  • Set 5: 8 x 27.56 lbs

Total: 1162.94 lbs

2. Hammercurls sitzend

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 9 x 30.86 lbs
  • Set 4: 6 x 35.27 lbs

Total: 1071.45 lbs

3. Armbeuger Maschine

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2601.45 lbs

4. Klimmzüge eng

  • Set 1: 6 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

5. Bauch Ball

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

6. Rumpfdrehung Maschine

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 198.42 lbs

Total: 7936.64 lbs

7. Negativ Crunch

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs

Total: 826.73 lbs

8. Bizepscurl am seilzug

  • Set 1: 10 x 69.45 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 54.01 lbs
  • Set 4: 12 x 46.3 lbs

Total: 2407.45 lbs