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Bizeps / Bauch

nach joergiscr

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Zusammenfassung

  • event_availableOctober 2nd, 2015
  • schedule1 h
  • equalizer36 sets,  521 reps
  • fitness_centerNaN lbs

1. Bizepscurls SZ-Stange

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs
  • Set 5: 8 x 27.56 lbs

Total: 1080.27 lbs

2. Hulk

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 12 x 27.56 lbs
  • Set 4: 9 x 33.07 lbs

Total: 1207.03 lbs

3. Hammercurls stehend

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 27.56 lbs
  • Set 4: 15 x 33.07 lbs
  • Set 5: 15 x 38.58 lbs

Total: 2149.51 lbs

4. Negativ Crunch

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 25 x 11.02 lbs
  • Set 4: 25 x 22.05 lbs

Total: NaN lbs

5. Rumpfdrehung Maschine

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 176.37 lbs
  • Set 4: 15 x 198.42 lbs

Total: 9920.8 lbs

6. Bauch Ball

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs
  • Set 4: 15 x NaN lbs

Total: NaN lbs

7. Crunch Maschine

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 8 x 121.25 lbs

Total: 6261.13 lbs

8. Alternativ Bizepscurls

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 10 x 30.86 lbs
  • Set 5: 8 x 35.27 lbs

Total: 1384.5 lbs