Deutschexpand_more

Bizeps / Trizeps

nach joergiscr

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Zusammenfassung

  • event_availableMarch 28th, 2016
  • schedule34 minutes
  • equalizer9 sets,  124 reps
  • fitness_center2375.48 lbs

1. Arnold curls

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 16.53 lbs
  • Set 4: 15 x 16.53 lbs
  • Set 5: 15 x 22.05 lbs
  • Set 6: 15 x 27.56 lbs

Total: 1570.79 lbs

2. 10 W. / Hammercurls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 27.56 lbs

Total: 804.69 lbs