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Englishexpand_more

Bizeps / Trizeps

by joergiscr

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Summary

  • event_availableJuly 13th, 2015
  • schedule1 h
  • equalizer28 sets,  331 reps
  • fitness_center12825.39 lbs

1. Hulk

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 27.56 lbs
  • Set 4: 15 x 33.07 lbs

Total: 1570.79 lbs

2. Bizepscurl am seilzug

  • Set 1: 15 x 46.3 lbs
  • Set 2: 15 x 54.01 lbs
  • Set 3: 11 x 61.73 lbs
  • Set 4: 7 x 69.45 lbs

Total: 2669.8 lbs

3. Trizeps pushdown einhändig

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 4 x 27.56 lbs

Total: 705.48 lbs

4. Trizeps pushdown griff

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

5. Bizepscurls SZ-Stange

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 8 x 27.56 lbs

Total: 683.43 lbs

6. Hammercurls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 12 x 30.86 lbs

Total: 846.58 lbs

7. Armbeuger Maschine

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 10 x 99.21 lbs

Total: 3769.9 lbs

8. Trizepsstrecken

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs

Total: 595.25 lbs