Deutschexpand_more

Bizeps / Trizeps

nach joergiscr

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Zusammenfassung

  • event_availableJuly 13th, 2015
  • schedule1 h
  • equalizer28 sets,  331 reps
  • fitness_center5817.5 lbs

1. Hulk

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 15 x 5.67 lbs
  • Set 4: 15 x 6.8 lbs

Total: 323.18 lbs

2. Bizepscurl am seilzug

  • Set 1: 15 x 9.53 lbs
  • Set 2: 15 x 11.11 lbs
  • Set 3: 11 x 12.7 lbs
  • Set 4: 7 x 14.29 lbs

Total: 549.3 lbs

3. Trizeps pushdown einhändig

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 3.4 lbs
  • Set 3: 12 x 4.54 lbs
  • Set 4: 4 x 5.67 lbs

Total: 145.15 lbs

4. Trizeps pushdown griff

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

5. Bizepscurls SZ-Stange

  • Set 1: 12 x 3.4 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 8 x 5.67 lbs

Total: 140.61 lbs

6. Hammercurls

  • Set 1: 12 x 4.54 lbs
  • Set 2: 8 x 5.44 lbs
  • Set 3: 12 x 6.35 lbs

Total: 174.18 lbs

7. Armbeuger Maschine

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 12 x 18.14 lbs
  • Set 4: 10 x 20.41 lbs

Total: 775.64 lbs

8. Trizepsstrecken

  • Set 1: 12 x 3.4 lbs
  • Set 2: 12 x 3.4 lbs
  • Set 3: 12 x 3.4 lbs

Total: 122.47 lbs