Brust 10 W. / Woche 1 - 4

by joergiscr

Settings

lbskgs

Summary

December 22nd, 2015
49 minutes
20 sets, 199 reps
6340 lbs

1. 10 W. / Schrägbankdrücken

Set 1: 12 x 6.8 lbs
Set 2: 12 x 6.8 lbs
Set 3: 12 x 6.8 lbs
Set 4: 12 x 6.8 lbs
Set 5: 12 x 6.8 lbs

Total: 408.23 lbs

2. 10 W. / Bankdrücken

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 9.07 lbs
Set 4: 12 x 9.07 lbs

Total: 435.45 lbs

3. Butterfly

Set 1: 12 x 29.48 lbs
Set 2: 10 x 34.02 lbs
Set 3: 8 x 38.56 lbs
Set 4: 4 x 45.36 lbs

Total: 1183.88 lbs

4. Bankdrücken Maschine

Set 1: 5 x 27.22 lbs
Set 2: 5 x 31.75 lbs
Set 3: 3 x 36.29 lbs

Total: 403.7 lbs

5. Decline Chest press

Set 1: 12 x 11.34 lbs
Set 2: 8 x 11.34 lbs
Set 3: 12 x 9.07 lbs
Set 4: 12 x 9.07 lbs

Total: 444.52 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined