Deutschexpand_more

Brust 10 W. / Woche 1 - 4

nach joergiscr

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Zusammenfassung

  • event_availableDecember 22nd, 2015
  • schedule49 minutes
  • equalizer20 sets,  199 reps
  • fitness_center13977.31 lbs

1. 10 W. / Schrägbankdrücken

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs
  • Set 5: 12 x 33.07 lbs

Total: 1984.16 lbs

2. 10 W. / Bankdrücken

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs

3. Butterfly

  • Set 1: 12 x 143.3 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 4 x 220.46 lbs

Total: 5754.07 lbs

4. Bankdrücken Maschine

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 3 x 176.37 lbs

Total: 1962.11 lbs

5. Decline Chest press

  • Set 1: 12 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2160.53 lbs