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Brust 10 W. / Woche 5 - 6

by joergiscr

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Summary

  • event_availableDecember 26th, 2015
  • schedule1 h
  • equalizer30 sets,  248 reps
  • fitness_center6362.5 lbs

1. 10 W. / Bankdrücken

  • Set 1: 8 x 13.61 lbs
  • Set 2: 7 x 13.61 lbs
  • Set 3: 6 x 13.61 lbs
  • Set 4: 7 x 12.47 lbs
  • Set 5: 8 x 11.34 lbs

Total: 463.8 lbs

2. 10 W. / Schrägbankdrücken

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 6 x 9.07 lbs

Total: 235.87 lbs

3. 10 W. / Fliegende

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 5.44 lbs
  • Set 3: 8 x 6.35 lbs
  • Set 4: 8 x 7.26 lbs

Total: 208.65 lbs

4. Dips

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs

Total: 0 lbs

5. Ballotelli von unten

  • Set 1: 8 x 2.27 lbs
  • Set 2: 8 x 3.4 lbs
  • Set 3: 8 x 3.4 lbs
  • Set 4: 8 x 4.54 lbs
  • Set 5: 4 x 5.67 lbs

Total: 131.54 lbs

6. Bankdrücken Maschine

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs

Total: 762.04 lbs

7. Crunch Maschine

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs
  • Set 4: 10 x 22.68 lbs
  • Set 5: 6 x 24.95 lbs

Total: 1084.09 lbs

8. Bauch Ball

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs