Deutschexpand_more

Brust 10 W. / Woche 5 - 6

nach joergiscr

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Zusammenfassung

  • event_availableDecember 26th, 2015
  • schedule1 h
  • equalizer30 sets,  248 reps
  • fitness_center14026.91 lbs

1. 10 W. / Bankdrücken

  • Set 1: 8 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 7 x 60.63 lbs
  • Set 5: 8 x 55.12 lbs

Total: 2254.23 lbs

2. 10 W. / Schrägbankdrücken

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 6 x 44.09 lbs

Total: 1146.4 lbs

3. 10 W. / Fliegende

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 8 x 35.27 lbs

Total: 1014.13 lbs

4. Dips

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs

Total: 0 lbs

5. Ballotelli von unten

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs
  • Set 4: 8 x 22.05 lbs
  • Set 5: 4 x 27.56 lbs

Total: 639.34 lbs

6. Bankdrücken Maschine

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

7. Crunch Maschine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 6 x 121.25 lbs

Total: 5269.05 lbs

8. Bauch Ball

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs