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Brust 10 W. / Woche 5 - 6

by joergiscr

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Summary

  • event_availableDecember 29th, 2015
  • schedule59 minutes
  • equalizer22 sets,  166 reps
  • fitness_center6729.61 lbs

1. 10 W. / Bankdrücken

  • Set 1: 8 x 66.14 lbs
  • Set 2: 3 x 77.16 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 4 x 68.89 lbs
  • Set 5: 8 x 55.12 lbs

Total: 1873.93 lbs

2. 10 W. / Schrägbankdrücken

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1234.59 lbs

3. 10 W. / Fliegende

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 8 x 35.27 lbs

Total: 1014.13 lbs

4. Ballotelli von unten

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs
  • Set 4: 8 x 22.05 lbs
  • Set 5: 5 x 27.56 lbs

Total: 666.9 lbs

5. Decline Chest press

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 1940.07 lbs