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Deutschexpand_more

Brust 10 W. / Woche 5 - 6

nach joergiscr

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Zusammenfassung

  • event_availableDecember 29th, 2015
  • schedule59 minutes
  • equalizer22 sets,  166 reps
  • fitness_center3052.5 lbs

1. 10 W. / Bankdrücken

  • Set 1: 8 x 13.61 lbs
  • Set 2: 3 x 15.88 lbs
  • Set 3: 6 x 13.61 lbs
  • Set 4: 4 x 14.17 lbs
  • Set 5: 8 x 11.34 lbs

Total: 385.55 lbs

2. 10 W. / Schrägbankdrücken

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 7.94 lbs
  • Set 3: 8 x 7.94 lbs
  • Set 4: 8 x 9.07 lbs

Total: 254.01 lbs

3. 10 W. / Fliegende

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 5.44 lbs
  • Set 3: 8 x 6.35 lbs
  • Set 4: 8 x 7.26 lbs

Total: 208.65 lbs

4. Ballotelli von unten

  • Set 1: 8 x 2.27 lbs
  • Set 2: 8 x 3.4 lbs
  • Set 3: 8 x 3.4 lbs
  • Set 4: 8 x 4.54 lbs
  • Set 5: 5 x 5.67 lbs

Total: 137.21 lbs

5. Decline Chest press

  • Set 1: 8 x 11.34 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs

Total: 399.16 lbs