Deutschexpand_more

Brust 5x5

nach joergiscr

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Zusammenfassung

  • event_availableJune 11th, 2016
  • schedule52 minutes
  • equalizer20 sets,  207 reps
  • fitness_center7515.56 lbs

1. 5x5 Bankdrücken

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 5 x 60.63 lbs
  • Set 4: 5 x 66.14 lbs
  • Set 5: 5 x 71.65 lbs

Total: 1488.12 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 12 x 57.32 lbs
  • Set 4: 10 x 61.73 lbs

Total: 2522.09 lbs

3. Ballotelli von unten

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 12 x 16.53 lbs
  • Set 4: 12 x 16.53 lbs

Total: 727.53 lbs

4. Ballotelli von oben seilzug

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 27.56 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1190.5 lbs

5. Decline Chest press

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1587.33 lbs