Brust / Bauch

by joergiscr

Settings

lbskgs

Summary

July 31st, 2015
1 h
28 sets, 358 reps
NaN lbs

1. Bankdrücken

Set 1: 12 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 5 x 66.14 lbs
Set 4: 4 x 66.14 lbs

Total: 1675.51 lbs

2. Schrägbankdrücken

Set 1: 11 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 6 x 44.09 lbs
Set 4: 7 x 44.09 lbs

Total: 1333.8 lbs

3. Schrägbankdrücken Hanteln

Set 1: 10 x 52.91 lbs
Set 2: 8 x 52.91 lbs
Set 3: 8 x 48.5 lbs

Total: 1340.41 lbs

4. Ballotelli von unten

Set 1: 15 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 8 x 16.53 lbs
Set 4: 12 x 11.02 lbs

Total: 562.18 lbs

5. Ballotelli von oben seilzug

Set 1: 15 x 22.05 lbs
Set 2: 11 x 27.56 lbs
Set 3: 8 x 27.56 lbs

Total: 854.29 lbs

6. Negativ Crunch

Set 1: 25 x NaN lbs
Set 2: 25 x NaN lbs
Set 3: 25 x NaN lbs
Set 4: 25 x NaN lbs

Total: NaN lbs

7. Rumpfdrehung Maschine

Set 1: 15 x 154.32 lbs
Set 2: 15 x 176.37 lbs
Set 3: 12 x 198.42 lbs

Total: 7341.39 lbs

8. Crunch Maschine

Set 1: 15 x 88.18 lbs
Set 2: 15 x 99.21 lbs
Set 3: 12 x 110.23 lbs

Total: 4133.67 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined