Deutschexpand_more

Brust / Bauch

nach joergiscr

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Zusammenfassung

  • event_availableJuly 31st, 2015
  • schedule1 h
  • equalizer28 sets,  358 reps
  • fitness_centerNaN lbs

1. Bankdrücken

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 4 x 66.14 lbs

Total: 1675.51 lbs

2. Schrägbankdrücken

  • Set 1: 11 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 7 x 44.09 lbs

Total: 1333.8 lbs

3. Schrägbankdrücken Hanteln

  • Set 1: 10 x 52.91 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 8 x 48.5 lbs

Total: 1340.41 lbs

4. Ballotelli von unten

  • Set 1: 15 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 8 x 16.53 lbs
  • Set 4: 12 x 11.02 lbs

Total: 562.18 lbs

5. Ballotelli von oben seilzug

  • Set 1: 15 x 22.05 lbs
  • Set 2: 11 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 854.29 lbs

6. Negativ Crunch

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 25 x NaN lbs
  • Set 4: 25 x NaN lbs

Total: NaN lbs

7. Rumpfdrehung Maschine

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 12 x 198.42 lbs

Total: 7341.39 lbs

8. Crunch Maschine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs

Total: 4133.67 lbs