Brust / Bauch

nach joergiscr

Einstellungen

lbskgs

Zusammenfassung

July 12th, 2015
1 h
34 sets, 391 reps
NaN lbs

1. Schrägbankdrücken

Set 1: 12 x 33.07 lbs
Set 2: 9 x 44.09 lbs
Set 3: 5 x 55.12 lbs
Set 4: 5 x 55.12 lbs

Total: 1344.82 lbs

2. Bankdrücken

Set 1: 10 x 44.09 lbs
Set 2: 9 x 55.12 lbs
Set 3: 4 x 66.14 lbs
Set 4: 4 x 66.14 lbs

Total: 1466.07 lbs

3. Butterfly

Set 1: 12 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 154.32 lbs
Set 4: 9 x 176.37 lbs

Total: 6349.31 lbs

4. Ballotelli von unten

Set 1: 15 x 11.02 lbs
Set 2: 15 x 11.02 lbs
Set 3: 9 x 16.53 lbs
Set 4: 6 x 22.05 lbs

Total: 611.78 lbs

5. Bankdrücken Maschine

Set 1: 10 x 99.21 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 122.91 lbs

Total: 3323.47 lbs

6. Crunch Maschine

Set 1: 15 x 88.18 lbs
Set 2: 15 x 99.21 lbs
Set 3: 15 x 110.23 lbs
Set 4: 9 x 121.25 lbs

Total: 5555.65 lbs

7. Rumpfdrehung Maschine

Set 1: 15 x 154.32 lbs
Set 2: 15 x 176.37 lbs
Set 3: 12 x 198.42 lbs
Set 4: 5 x 225.97 lbs

Total: 8471.26 lbs

8. Negativ Crunch

Set 1: 25 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 10 x 22.05 lbs
Set 4: 15 x 22.05 lbs

Total: NaN lbs

9. Bauch Ball

Set 1: 12 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined