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Brust / Bizeps / Trizeps

by joergiscr

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Summary

  • event_availableNovember 4th, 2015
  • schedule1 h
  • equalizer30 sets,  357 reps
  • fitness_center13733.7 lbs

1. Schrägbankdrücken

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 9 x 44.09 lbs
  • Set 4: 7 x 44.09 lbs

Total: 1433 lbs

2. Bankdrücken

  • Set 1: 6 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 7 x 55.12 lbs

Total: 1113.33 lbs

3. Butterfly Schrägbank Hanteln

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 26.46 lbs

Total: 1058.22 lbs

4. Ballotelli von unten

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 12 x 16.53 lbs

Total: 529.11 lbs

5. Bankdrücken Maschine

  • Set 1: 3 x 198.42 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 9 x 154.32 lbs

Total: 3042.38 lbs

6. Bizepscurls SZ-Stange

  • Set 1: 15 x 13.78 lbs
  • Set 2: 15 x 19.29 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 8 x 26.46 lbs

Total: 919.33 lbs

7. Trizeps pushdown griff

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 77.16 lbs

Total: 3637.63 lbs

8. Hulk

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 10 x 33.07 lbs

Total: 1074.75 lbs

9. Trizeps kick backs

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 925.94 lbs