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Brust / Bizeps / Trizeps

nach joergiscr

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Zusammenfassung

  • event_availableNovember 4th, 2015
  • schedule1 h
  • equalizer30 sets,  357 reps
  • fitness_center6229.5 lbs

1. Schrägbankdrücken

  • Set 1: 15 x 4.54 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 9 x 9.07 lbs
  • Set 4: 7 x 9.07 lbs

Total: 294.84 lbs

2. Bankdrücken

  • Set 1: 6 x 13.61 lbs
  • Set 2: 5 x 13.61 lbs
  • Set 3: 7 x 11.34 lbs

Total: 229.06 lbs

3. Butterfly Schrägbank Hanteln

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 15 x 5.44 lbs

Total: 217.72 lbs

4. Ballotelli von unten

  • Set 1: 15 x 2.27 lbs
  • Set 2: 15 x 2.27 lbs
  • Set 3: 12 x 3.4 lbs

Total: 108.86 lbs

5. Bankdrücken Maschine

  • Set 1: 3 x 40.82 lbs
  • Set 2: 6 x 36.29 lbs
  • Set 3: 9 x 31.75 lbs

Total: 625.96 lbs

6. Bizepscurls SZ-Stange

  • Set 1: 15 x 2.83 lbs
  • Set 2: 15 x 3.97 lbs
  • Set 3: 8 x 5.44 lbs
  • Set 4: 8 x 5.44 lbs

Total: 189.15 lbs

7. Trizeps pushdown griff

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 15 x 13.61 lbs
  • Set 4: 15 x 15.88 lbs

Total: 748.43 lbs

8. Hulk

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 5.67 lbs
  • Set 3: 10 x 6.8 lbs

Total: 221.13 lbs

9. Trizeps kick backs

  • Set 1: 15 x 3.63 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 15 x 4.54 lbs

Total: 190.51 lbs