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Brust / Bizeps / Trizeps

nach joergiscr

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Zusammenfassung

  • event_availableMarch 30th, 2016
  • schedule49 minutes
  • equalizer25 sets,  274 reps
  • fitness_center13192.46 lbs

1. Bankdrücken

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 13 x 44.09 lbs

Total: 1940.07 lbs

2. 10 W. / Schrägbankdrücken

  • Set 1: 8 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 1190.5 lbs

3. 10 W. / Fliegende

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 12 x 26.46 lbs

Total: 1230.18 lbs

4. 10 W. / Bizepscurls SZ-Stange

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 27.56 lbs

Total: 661.39 lbs

5. Trizeps pushdown Strick

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs

6. Armstrecker Maschine

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 5224.96 lbs

7. 10 W. / Hammercurls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 8 x 30.86 lbs

Total: 828.94 lbs