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Brust / Trizeps 5x5

nach joergiscr

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Zusammenfassung

  • event_availableJune 17th, 2018
  • schedule1 h
  • equalizer42 sets,  343 reps
  • fitness_center18775.67 lbs

1. Bankdrücken

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 4 x 77.16 lbs
  • Set 4: 2 x 88.18 lbs
  • Set 5: 1 x 93.7 lbs
  • Set 6: 1 x 99.21 lbs
  • Set 7: 1 x 88.18 lbs

Total: 1427.49 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 10 x 48.5 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 6 x 70.55 lbs
  • Set 4: 6 x 79.37 lbs
  • Set 5: 5 x 88.18 lbs
  • Set 6: 3 x 97 lbs
  • Set 7: 12 x 35.27 lbs

Total: 3157.02 lbs

3. Fliegende

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: 12 x 39.68 lbs

Total: 1587.33 lbs

4. Ballotelli von unten

  • Set 1: 15 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 16.53 lbs
  • Set 4: 12 x 22.05 lbs

Total: 760.59 lbs

5. Ballotelli von oben seilzug

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 6 x 27.56 lbs

Total: 628.32 lbs

6. Trizeps pushdown griff

  • Set 1: 12 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 6 x 77.16 lbs
  • Set 5: 4 x 92.59 lbs

Total: 2332.49 lbs

7. Trizeps overhead seilzug

  • Set 1: 15 x 33.07 lbs
  • Set 2: 8 x 46.3 lbs
  • Set 3: 8 x 54.01 lbs
  • Set 4: 8 x 61.73 lbs
  • Set 5: 8 x 69.45 lbs

Total: 2347.92 lbs

8. Trizeps pushdown Strick

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 46.3 lbs
  • Set 3: 8 x 54.01 lbs

Total: 1067.04 lbs

9. Armstrecker Maschine

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 220.46 lbs

Total: 5467.46 lbs