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Brust / Trizeps 5x5

nach joergiscr

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Zusammenfassung

  • event_availableNovember 12th, 2017
  • schedule1 h
  • equalizer38 sets,  406 reps
  • fitness_center18595.99 lbs

1. Schrägbankdrücken Hanteln 5x5

  • Set 1: 10 x 52.91 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 5 x 88.18 lbs
  • Set 6: 5 x 88.18 lbs
  • Set 7: 5 x 88.18 lbs

Total: 3262.84 lbs

2. Fliegende

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 12 x 44.09 lbs

Total: 1693.15 lbs

3. Flachbankdrücken hantel 5x5

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs
  • Set 5: 5 x 66.14 lbs

Total: 1653.47 lbs

4. Negatives Schrägbankdrücken

  • Set 1: 15 x 44.09 lbs
  • Set 2: 13 x 55.12 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1730.63 lbs

5. Incline Chest drücken

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs

Total: 2645.55 lbs

6. French press

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 1014.13 lbs

7. Trizeps overhead seilzug

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 46.3 lbs
  • Set 3: 12 x 54.01 lbs
  • Set 4: 15 x 33.07 lbs

Total: 2334.7 lbs

8. Reverse trizeps

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 46.3 lbs
  • Set 3: 12 x 46.3 lbs

Total: 1607.17 lbs

9. Bizepscurl am seilzug

  • Set 1: 15 x 46.3 lbs
  • Set 2: 15 x 46.3 lbs
  • Set 3: 12 x 54.01 lbs
  • Set 4: 10 x 61.73 lbs

Total: 2654.37 lbs