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Brust / Trizeps / vorderer Oberschenkel

nach joergiscr

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Zusammenfassung

  • event_availableJune 21st, 2020
  • schedule52 minutes
  • equalizer26 sets,  301 reps
  • fitness_centerNaN lbs

1. Schrägbankdrücken

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 4 x 154.32 lbs

Total: 6018.62 lbs

2. Butterfly

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 93.7 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 8 x 126.77 lbs

Total: 4899.77 lbs

3. Schrägbankdrücken Hanteln

  • Set 1: 15 x 35.27 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 8 x 57.32 lbs
  • Set 4: 2 x 66.14 lbs

Total: 1701.97 lbs

4. French press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

5. Trizeps pushdown Strick

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 13 x 22.05 lbs

Total: 1212.54 lbs

6. Beinstrecker

  • Set 1: 15 x NaN lbs

Total: NaN lbs

7. Crunch Maschine

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 10 x 110.23 lbs

Total: 5070.63 lbs