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Brust / Trizeps

by joergiscr

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Summary

  • event_availableSeptember 24th, 2017
  • schedule1 h
  • equalizer36 sets,  305 reps
  • fitness_center8029 lbs

1. Bankdrücken Maschine

  • Set 1: 8 x 24.95 lbs
  • Set 2: 5 x 38.56 lbs
  • Set 3: 5 x 45.36 lbs
  • Set 4: 2 x 49.9 lbs
  • Set 5: 2 x 54.43 lbs
  • Set 6: 1 x 56.7 lbs
  • Set 7: 2 x 58.97 lbs
  • Set 8: 1 x 61.23 lbs
  • Set 9: 2 x 61.23 lbs

Total: 1186.14 lbs

2. Schrägbankdrücken

  • Set 1: 12 x 9.07 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 6 x 13.61 lbs
  • Set 4: 5 x 13.61 lbs

Total: 371.95 lbs

3. Schrägbankdrücken Hanteln

  • Set 1: 10 x 11.79 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 8 x 15.42 lbs
  • Set 4: 5 x 17.24 lbs
  • Set 5: 2 x 18.14 lbs

Total: 499.86 lbs

4. Fliegende

  • Set 1: 15 x 5.44 lbs
  • Set 2: 15 x 6.35 lbs
  • Set 3: 12 x 7.26 lbs
  • Set 4: 10 x 9.07 lbs

Total: 354.71 lbs

5. Negatives Schrägbankdrücken

  • Set 1: 10 x 9.07 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 7 x 11.34 lbs

Total: 260.82 lbs

6. Trizeps overhead seilzug

  • Set 1: 12 x 9.53 lbs
  • Set 2: 12 x 11.11 lbs
  • Set 3: 9 x 12.7 lbs
  • Set 4: 8 x 14.29 lbs

Total: 476.27 lbs

7. Reverse trizeps

  • Set 1: 15 x 6.8 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 6 x 11.34 lbs

Total: 260.82 lbs

8. Trizeps Kickbacks

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 3.63 lbs
  • Set 3: 15 x 2.72 lbs
  • Set 4: 15 x 4.54 lbs

Total: 231.33 lbs