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Brust / Trizeps

nach joergiscr

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Zusammenfassung

  • event_availableSeptember 24th, 2017
  • schedule1 h
  • equalizer36 sets,  305 reps
  • fitness_center17700.92 lbs

1. Bankdrücken Maschine

  • Set 1: 8 x 121.25 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 2 x 242.51 lbs
  • Set 5: 2 x 264.55 lbs
  • Set 6: 1 x 275.58 lbs
  • Set 7: 2 x 286.6 lbs
  • Set 8: 1 x 297.62 lbs
  • Set 9: 2 x 297.62 lbs

Total: 5765.09 lbs

2. Schrägbankdrücken

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs

Total: 1807.79 lbs

3. Schrägbankdrücken Hanteln

  • Set 1: 10 x 57.32 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 74.96 lbs
  • Set 4: 5 x 83.78 lbs
  • Set 5: 2 x 88.18 lbs

Total: 2429.49 lbs

4. Fliegende

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1724.01 lbs

5. Negatives Schrägbankdrücken

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs

Total: 1267.66 lbs

6. Trizeps overhead seilzug

  • Set 1: 12 x 46.3 lbs
  • Set 2: 12 x 54.01 lbs
  • Set 3: 9 x 61.73 lbs
  • Set 4: 8 x 69.45 lbs

Total: 2314.85 lbs

7. Reverse trizeps

  • Set 1: 15 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 6 x 55.12 lbs

Total: 1267.66 lbs

8. Trizeps Kickbacks

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 13.23 lbs
  • Set 4: 15 x 22.05 lbs

Total: 1124.36 lbs