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Brust / Trizeps

nach joergiscr

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Zusammenfassung

  • event_availableOctober 29th, 2017
  • schedule1 h
  • equalizer29 sets,  NaN reps
  • fitness_centerNaN lbs

1. Schrägbankdrücken Hanteln

  • Set 1: 10 x 57.32 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 74.96 lbs
  • Set 4: 8 x 83.78 lbs
  • Set 5: 6 x 83.78 lbs

Total: 3157.02 lbs

2. Flachbankdrücken hantel

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1499.14 lbs

3. Fliegende

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 35.27 lbs
  • Set 4: 10 x 39.68 lbs
  • Set 5: 8 x 44.09 lbs

Total: 1631.42 lbs

4. Schrägbankdrücken

  • Set 1: 8 x 44.09 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 9 x 33.07 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs

5. French press

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 27.56 lbs

Total: 804.69 lbs

6. Trizeps overhead seilzug

  • Set 1: 15 x 33.07 lbs
  • Set 2: 13 x 46.3 lbs
  • Set 3: 12 x 54.01 lbs

Total: 1746.06 lbs

7. Trizepsdrücken von unten Seilzug

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 12 x 22.05 lbs

Total: 1091.29 lbs

8. Trizeps pushdown Strick

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 1058.22 lbs